KwanTi88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 16th: 1164 * 47%
fat: 52.50g
|
protein: 46.70g
|
carbs: 113.92g
- -
Wed 15th: 2569 * 103%
fat: 117.45g
|
protein: 143.19g
|
carbs: 217.14g
- -
Tue 14th: 1695 * 68%
fat: 57.56g
|
protein: 89.50g
|
carbs: 194.28g
- -
Mon 13th: 1310 * 52%
fat: 69.97g
|
protein: 79.26g
|
carbs: 97.92g
- -
Sun 12th: 2115 * 85%
fat: 80.26g
|
protein: 120.27g
|
carbs: 242.83g
- -
Sat 11th: 1985 * 79%
fat: 97.77g
|
protein: 112.31g
|
carbs: 144.07g
- -
Fri 10th: 2678 * 107%
fat: 85.73g
|
protein: 118.27g
|
carbs: 362.82g
- -
Thu 9th: 1912 * 76%
fat: 43.79g
|
protein: 108.87g
|
carbs: 225.21g
- -
Wed 8th: 2251 * 90%
fat: 76.38g
|
protein: 95.60g
|
carbs: 299.47g
3152*  901
Tue 7th: 1960 * 78%
fat: 72.83g
|
protein: 67.09g
|
carbs: 254.33g
- -
Mon 6th: 1653 * 66%
fat: 57.11g
|
protein: 78.07g
|
carbs: 196.82g
3294*  1641
June 2014
Mon 9th: 740 * -
fat: 14.00g
|
protein: 46.00g
|
carbs: 111.00g
- -
Thu 5th: 1196 * -
fat: 38.50g
|
protein: 56.50g
|
carbs: 160.50g
- -
May 2014
Tue 20th: 810 * -
fat: 5.76g
|
protein: 42.15g
|
carbs: 157.96g
- -
Mon 19th: 2010 * -
fat: 44.50g
|
protein: 94.00g
|
carbs: 224.00g
- -
April 2014
Wed 23rd: 210 * -
fat: 0.00g
|
protein: 8.00g
|
carbs: 45.00g
- -
Tue 15th: 1120 * -
fat: 45.60g
|
protein: 55.05g
|
carbs: 121.75g
- -
Tue 8th: 270 * -
fat: 0.00g
|
protein: 9.00g
|
carbs: 59.00g
- -
Thu 3rd: 210 * -
fat: 0.00g
|
protein: 8.00g
|
carbs: 45.00g
- -
Wed 2nd: 1973 * -
fat: 47.59g
|
protein: 197.75g
|
carbs: 185.92g
- -

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