Weigh In record (no journal entry) for 14 July 2015
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1939 kcal
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Fat: 49.64g | Prot: 109.93g | Carb: 273.79g.
Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pork Fried Rice, Oranges, CalNaturale Svelte Cappuccino (11 oz), Grape Tomatoes, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Kroger Mixed Rice Crackers. Dinner: Bananas, EAS 100% Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Kroger Mixed Rice Crackers. more...
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2099 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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