Jumpslash's Journal, 07 July 2015

Weigh In record (no journal entry) for 07 July 2015
144.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2015:
1783 kcal Fat: 54.58g | Prot: 111.26g | Carb: 217.97g.   Breakfast: Athletic Greens Athletic Greens. Lunch: Kroger Mixed Rice Crackers, CalNaturale Svelte Cappuccino (11 oz), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Oranges. Dinner: Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, EAS 100% Whey Protein Powder - Vanilla. Snacks/Other: Domex Superfresh Growers Rainier Cherries, Scrambled Egg (Whole, Cooked). more...
1994 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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