Weigh In record (no journal entry) for 07 July 2015
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1783 kcal
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Fat: 54.58g | Prot: 111.26g | Carb: 217.97g.
Breakfast: Athletic Greens Athletic Greens. Lunch: Kroger Mixed Rice Crackers, CalNaturale Svelte Cappuccino (11 oz), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Oranges. Dinner: Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, EAS 100% Whey Protein Powder - Vanilla. Snacks/Other: Domex Superfresh Growers Rainier Cherries, Scrambled Egg (Whole, Cooked). more...
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1994 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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