Weigh In record (no journal entry) for 14 July 2015
|
416.0 lb
Lost so far: 69.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2015:
|
2414 kcal
|
Fat: 110.76g | Prot: 91.80g | Carb: 277.92g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Kind Dark Chocolate Cherry Cashew Bar (Kind Plus), Thin Crust Pizza with Meat. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Kind Dark Chocolate Cherry Cashew Bar (Kind Plus), Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Skippy Creamy Peanut Butter, Multigrain Bread, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
|
gaining 5.1 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|