Weigh In record (no journal entry) for 08 July 2015
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116.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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744 kcal
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Fat: 10.17g | Prot: 56.48g | Carb: 127.99g.
Breakfast: Sweet Tomatoes 96% Fat-Free Apple Cinnamon Bran Muffin, Blackberries, Fage Total 0% Greek Yogurt (Container). Lunch: Peaches, Quest Strawberry Cheesecake Protein Bar. Dinner: Glory Foods Kale Greens, Wegmans Corn on the Cob, Bell Peppers, Onions, Old El Paso Fat Free Refried Beans, Guacamole, Goya Salsa Verde, Tofurky Smoky Maple Bacon Marinated Tempeh. Snacks/Other: Silk Vanilla Soymilk, Kellogg's Corn Flakes. more...
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gaining 1.0 lb a week
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