Weigh In record (no journal entry) for 14 July 2015
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229.0 lb
Lost so far: 19.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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2335 kcal
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Fat: 84.63g | Prot: 131.34g | Carb: 265.97g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Italian Sausage, Albertsons French Bread, International Collection Bread Dipping Olive Oil with Garlic & Chili, Bertolli Orecchiette with Broccoli. Dinner: Sargento Ultra Thin Sharp Cheddar, Chi-Chi's Flour Tortillas (Burrito Size), Green Peas (Frozen), Goya Black Beans, Butterball Smoked Turkey Sausage. Snacks/Other: Muscle Milk Vanilla Creme 100, Core Power Light Strawberry Banana, Cascadian farm organic oatmeal raisin bars, Snickers Snickers Bar (Fun Size), Better Made Better Pop (Guilt Free) Popcorn. more...
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3432 kcal
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Activities & Exercise:
Soccer - 28 minutes, Circuit Training - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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