theOrange's Journal, 14 July 2015

Starting to track food.

270.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed N/A.

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1207 kcal

Fat: 45.06g | Prot: 101.58g | Carb: 104.70g.   Breakfast: Bruegger's Smoked Salmon Breakfast Sandwich. Lunch: Fig, Beef T-Bone Steak (Trimmed to 1/4" Fat), Cooked Asparagus (Fat Added in Cooking), Cooked Broccoli (from Frozen). Snacks/Other: Muscle Milk Pro Series 32 Mega Protein Shake. more...

3283 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...