theOrange's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 25th: 1734 * 62%
fat: 142.04g
|
protein: 52.39g
|
carbs: 69.00g
- -
July 2015
Tue 14th: 1207 43%
fat: 45.06g
|
protein: 101.58g
|
carbs: 104.70g
3283*  2076
September 2013
Fri 13th: 195 * 7%
fat: 5.00g
|
protein: 8.00g
|
carbs: 33.00g
- -
Thu 12th: 1841 * 66%
fat: 81.21g
|
protein: 134.06g
|
carbs: 147.88g
- -
Mon 9th: 460 * 16%
fat: 22.00g
|
protein: 14.00g
|
carbs: 56.00g
- -
January 2013
Mon 7th: 657 * 23%
fat: 26.12g
|
protein: 66.46g
|
carbs: 38.70g
- -
August 2012
Mon 13th: 804 * 29%
fat: 18.07g
|
protein: 66.46g
|
carbs: 90.50g
- -
June 2012
Thu 28th: 1389 * 50%
fat: 65.78g
|
protein: 58.81g
|
carbs: 138.36g
- -
Tue 26th: 237 * 8%
fat: 10.10g
|
protein: 10.60g
|
carbs: 26.08g
- -
Mon 25th: 887 * 32%
fat: 30.41g
|
protein: 56.40g
|
carbs: 96.27g
- -
Tue 5th: 428 * 15%
fat: 15.23g
|
protein: 44.18g
|
carbs: 31.14g
- -
Fri 1st: 410 * 15%
fat: 3.50g
|
protein: 43.00g
|
carbs: 55.00g
- -
May 2012
Thu 31st: 900 * 32%
fat: 34.50g
|
protein: 62.00g
|
carbs: 82.00g
- -
Wed 30th: 1464 52%
fat: 48.50g
|
protein: 130.50g
|
carbs: 138.50g
- -
Tue 29th: 1317 47%
fat: 41.28g
|
protein: 111.38g
|
carbs: 126.18g
- -
Thu 24th: 982 35%
fat: 30.00g
|
protein: 86.00g
|
carbs: 92.00g
- -
March 2012
Tue 6th: 380 * 14%
fat: 15.00g
|
protein: 30.00g
|
carbs: 33.00g
- -
Mon 5th: 446 * 16%
fat: 14.27g
|
protein: 44.62g
|
carbs: 34.94g
3331*  2885
February 2012
Wed 15th: 200 * 7%
fat: 8.00g
|
protein: 15.00g
|
carbs: 18.00g
- -
Tue 14th: 1040 * 37%
fat: 40.61g
|
protein: 103.28g
|
carbs: 68.14g
- -

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