LarryWa's Journal, 14 July 2015

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Weigh In record (no journal entry) for 14 July 2015

144.4 lb Lost so far: 71.7 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2015:

657 kcal

Fat: 54.77g | Prot: 30.44g | Carb: 16.47g. Breakfast: Fried Egg without Fat, Mixed Nuts. more...

1915 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 29 minutes, Rebounder - 12 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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LarryWa's Journal, 14 July 2015

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