Weigh In record (no journal entry) for 27 May 2015
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146.6 lb
Lost so far: 69.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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875 kcal
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Fat: 8.12g | Prot: 76.02g | Carb: 127.27g.
Breakfast: Parmalat Fat Free Milk, Kellogg's All Bran Flakes, Woolworths Dried Mango, Parmalat Fat Free Milk, Evox Lean Pro. Snacks/Other: Golden Delicious Apples, Lancewood Fat Free Cottage Cheese, Parmalat Fat Free Milk, Coffee with Milk. more...
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2367 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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