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This is the first day of the entire diet that I forgot to weigh in first thing in the morning, and I've drunk a loooooooot of water and coffee throughout the day so while this looks like a huge weight gain it's really nothing but water weight and will be mostly gone as early as tomorrow morning
Diet Calendar Entry for 13 July 2015:
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709 kcal
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Fat: 7.50g | Prot: 47.00g | Carb: 116.04g.
Breakfast: Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. Lunch: My general protein shake, Quaker Instant Oatmeal - Cinnamon & Spice. more...
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 Comments
I love weighing in first thing in the morning.
13 Jul 15 by member: gerilleras
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I weigh first thing in the morning....after I've peed and stripped my clothes off. Gotta naked! lol I weigh every 3 days unless there's no change on the 3rd day from the last weigh in, I'll weigh ever day until there is a change (as in LESS lbs).
13 Jul 15 by member: amyskids
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