Weigh In record (no journal entry) for 13 July 2015
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182.0 lb
Lost so far: 19.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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2184 kcal
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Fat: 108.42g | Prot: 118.08g | Carb: 188.27g.
Breakfast: Powerade Mountain Berry Blast (20 oz), Planters Dry Roasted Peanuts, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: La Banderita Extra Large Flour Tortilla, Skinless Chicken Breast, Cheddar Cheese , La Preferida Authentic Refried Beans. Dinner: Animal Fat or Drippings, Stop & Shop Corn on the Cob, Green Peas, Pork Loin (Tenderloin). Snacks/Other: Spangler Dum Dum Pops, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Tortilla Chips (Small). more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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