Weigh In record (no journal entry) for 13 July 2015
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174.0 lb
Lost so far: 53.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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510 kcal
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Fat: 12.39g | Prot: 20.29g | Carb: 85.95g.
Breakfast: Banana. Lunch: Mott's Cinnamon Applesauce, Smucker's Low Sugar Strawberry Preserves, dannon Light & Fit Greek yogurt (blueberry, Jif Reduced Fat Creamy Peanut Butter. more...
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gaining 0.8 lb a week
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