Weigh In record (no journal entry) for 13 July 2015
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298.0 lb
Lost so far: 42.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1610 kcal
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Fat: 94.91g | Prot: 133.68g | Carb: 51.83g.
Breakfast: Egg. Lunch: Vinaigrette Dressing, Red Raspberries, Trader Joe's Chicken Breast Tenderloins, Trader Joe's 0% Greek Yogurt, Great Value Romaine Lettuce, Trader Joe's Persian Cucumber. Dinner: Tyson Foods 100% All Natural Chicken Wings, Chicken Wing (Skin Eaten). Snacks/Other: Trader Joe's Lightly Salted Ridge Cut Potato Chips, Trader Joe's Original Hummus Dip, Albertsons Peeled Mini Carrots. more...
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losing 3.0 lb a week
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