Weigh In record (no journal entry) for 13 July 2015
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138.7 lb
Lost so far: 21.2 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 July 2015:
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1220 kcal
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Fat: 48.75g | Prot: 63.04g | Carb: 135.69g.
Breakfast: Café, Huevo Frito, Pan Integral. Lunch: Pan Integral, Pasta Carbonara, Salchicha o Hot Dog, Papas a la Francesa (Prefritas, Congeladas), Salmón Rosado. Snacks/Other: Pan Integral, Smucker's Mermelada Zarzamora, Nectarinas. more...
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2283 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Swimming (moderate) - 1 hour and 1 minute, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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