Weigh In record (no journal entry) for 13 July 2015
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325.8 lb
Lost so far: 14.8 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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925 kcal
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Fat: 20.31g | Prot: 47.14g | Carb: 131.92g.
Breakfast: Tesco Skimmed Milk, Rowse Pure & Natural Honey, Jordans Natural Muesli. Lunch: Tesco Mozzarella, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Cucumber (with Peel), Florette Sweet Crispy, Youngs Gastro Fish Sea Salt Basa Fillets. Snacks/Other: Ambrosia Low Fat Devon Custard. more...
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losing 5.5 lb a week
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