| December 2016 |
| Thu 1st: |
495 *
|
18%
|
fat: 25.77g |
| |
protein: 27.31g |
| |
carbs: 39.12g |
|
-
|
-
|
| September 2016 |
| Fri 2nd: |
238 *
|
9%
|
fat: 8.90g |
| |
protein: 9.20g |
| |
carbs: 31.60g |
|
-
|
-
|
| Thu 1st: |
2116 *
|
77%
|
fat: 97.53g |
| |
protein: 72.31g |
| |
carbs: 223.36g |
|
-
|
-
|
| July 2016 |
| Tue 5th: |
1249 *
|
45%
|
fat: 49.32g |
| |
protein: 91.20g |
| |
carbs: 120.70g |
|
-
|
-
|
| Mon 4th: |
807 *
|
29%
|
fat: 21.04g |
| |
protein: 47.92g |
| |
carbs: 107.74g |
|
-
|
-
|
| May 2016 |
| Tue 24th: |
750 *
|
27%
|
fat: 28.00g |
| |
protein: 56.66g |
| |
carbs: 62.72g |
|
-
|
-
|
| Mon 23rd: |
1513 *
|
55%
|
fat: 44.76g |
| |
protein: 80.84g |
| |
carbs: 190.49g |
|
-
|
-
|
| Fri 20th: |
1919 *
|
70%
|
fat: 51.80g |
| |
protein: 68.90g |
| |
carbs: 273.10g |
|
-
|
-
|
| Wed 18th: |
614 *
|
22%
|
fat: 29.51g |
| |
protein: 33.81g |
| |
carbs: 50.33g |
|
-
|
-
|
| Tue 17th: |
2437 *
|
89%
|
fat: 85.09g |
| |
protein: 97.28g |
| |
carbs: 299.74g |
|
-
|
-
|
| Mon 16th: |
621 *
|
23%
|
fat: 9.20g |
| |
protein: 24.40g |
| |
carbs: 103.90g |
|
-
|
-
|
| February 2016 |
| Sun 28th: |
1192 *
|
43%
|
fat: 22.44g |
| |
protein: 86.93g |
| |
carbs: 153.39g |
|
-
|
-
|
| Wed 24th: |
876 *
|
32%
|
fat: 33.81g |
| |
protein: 69.78g |
| |
carbs: 63.88g |
|
-
|
-
|
| Fri 19th: |
2501 *
|
91%
|
fat: 87.55g |
| |
protein: 111.88g |
| |
carbs: 299.21g |
|
-
|
-
|
| Thu 18th: |
2145 *
|
78%
|
fat: 91.88g |
| |
protein: 166.05g |
| |
carbs: 151.95g |
|
-
|
-
|
| Tue 16th: |
1438 *
|
52%
|
fat: 53.61g |
| |
protein: 86.91g |
| |
carbs: 150.02g |
|
-
|
-
|
| Fri 12th: |
1014 *
|
34%
|
fat: 53.71g |
| |
protein: 87.25g |
| |
carbs: 43.73g |
|
-
|
-
|
| Thu 11th: |
2494 *
|
83%
|
fat: 93.63g |
| |
protein: 149.81g |
| |
carbs: 248.53g |
|
-
|
-
|
| Wed 10th: |
2315 *
|
77%
|
fat: 70.01g |
| |
protein: 187.82g |
| |
carbs: 218.12g |
|
-
|
-
|
| Tue 9th: |
1151 *
|
38%
|
fat: 48.55g |
| |
protein: 66.28g |
| |
carbs: 104.01g |
|
-
|
-
|
