Weigh In record (no journal entry) for 06 July 2015
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331.4 lb
Lost so far: 9.3 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1363 kcal
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Fat: 70.80g | Prot: 92.06g | Carb: 79.62g.
Breakfast: Tesco Smoked Salmon Slices, Poached Egg, Ryvita Multigrain Crispbread. Dinner: Birds Eye Beef quarter pounders (with fresh onion), Birds Eye Field Fresh Family Favourite Mix, Uncle Ben's Express Wholegrain Rice. more...
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gaining 1.5 lb a week
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