Weigh In record (no journal entry) for 13 July 2015
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238.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1652 kcal
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Fat: 53.64g | Prot: 175.67g | Carb: 126.40g.
Breakfast: Dairyland 1% Cottage Cheese, Coffee, Frozen Blueberries. Lunch: Cucumber (with Peel), Broccoli , Tomatoes, Spinach , Colavita Balsamic Vinegar, Egg, Cauliflower . Dinner: Colavita Balsamic Vinegar, Cucumber (with Peel) , Spinach , Zucchini , Chicken Thigh (Skin Eaten), Sweet Red Peppers , Cooked Eggplant, Tomatoes. Snacks/Other: BPI Sports 1MR, LeanFit Whey Protein, Omega Smart Fish Oil. more...
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gaining 3.5 lb a week
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