Weigh In record (no journal entry) for 09 July 2015
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236.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1903 kcal
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Fat: 57.29g | Prot: 173.05g | Carb: 181.85g.
Breakfast: Coffee, Tomatoes, Sweet Red Peppers , Compliments Egg Whites. Lunch: Tomatoes, Broccoli , Spinach , Colavita Balsamic Vinegar, Egg, Cauliflower . Dinner: Cucumber (with Peel), Tomatoes, Colavita Balsamic Vinegar, Spinach, Cooked Eggplant, Zucchini , President's Choice Basmati Rice, Sweet Red Peppers , Chicken Thigh (Skin Eaten). Snacks/Other: Pure Protein Protein Bar, Apples, Nectarines, Espresso Coffee, Splenda No Calorie Sweetener, BPI Sports 1MR, Omega Smart Fish Oil, LeanFit Whey Protein, President's Choice Organics Milled Flaxseed. more...
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losing 21.0 lb a week
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