Weigh In record (no journal entry) for 22 June 2023
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162.1 lb
Lost so far: 5.3 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1121 kcal
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Fat: 37.16g | Prot: 61.66g | Carb: 143.31g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Spence & Co Wild Smoked Salmon Pinwheels, Great Value Frozen Mango Chunks. Lunch: Hershey's Milk Chocolate Kisses (1), Progresso Chicken Noodle with White Meat Chicken Soup, Pepperidge Farm Seasoned Croutons. Dinner: Lean Cuisine Marketplace Sesame Chicken. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Tastykake Mini Donuts, Hershey's Milk Chocolate Kisses (1), Blue Bunny Champ! Mini Swirls Chocolate. more...
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gaining 0.2 lb a week
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