Weigh In record (no journal entry) for 22 June 2023
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170.5 lb
Lost so far: 23.2 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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620 kcal
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Fat: 49.00g | Prot: 38.00g | Carb: 3.00g.
Lunch: Johnsonville Cheddar Bratwurst . Dinner: Kroger 80/20 Ground Beef Patties. more...
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losing 0.5 lb a week
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