Weigh In record (no journal entry) for 22 June 2023
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173.0 lb
Lost so far: 11.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1983 kcal
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Fat: 129.34g | Prot: 54.97g | Carb: 161.04g.
Breakfast: Butter , Fried Egg , Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Avocados , Sardine (Drained Solids with Bone In Tomato Sauce, Canned) , Pickles. Dinner: York Peppermint Pattie (Fun Size), White Rice, Calavo Avocado, La Preferida Beef & Pork Tamales with Sauce. Snacks/Other: Pickles, Great Value Deluxe Mixed Nuts, Wegmans Nut + Seed Bar Cashew Almond & Dark Chocolate. more...
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losing 4.1 lb a week
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