tamervin's Journal, 12 July 2015

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Weigh In record (no journal entry) for 12 July 2015

310.0 lb Lost so far: 0 lb. Still to go: 140.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2015:

1980 kcal

Fat: 57.99g | Prot: 56.26g | Carb: 319.90g. Lunch: Pepsi Pepsi (Can), Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Pancakes with Butter and Syrup. Snacks/Other: Hershey's Milk Chocolate Bar. more...

3780 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

2 Supporters Support

Comments

so that's tough and time to regain where we need to be my friend. Do you have a plan?

12 Jul 15 by member: Nicole Strong Barrett

I have not been on here in months. I have medical issues making it hard for me to lose weight, and too easy to gain. I have seen a dietician and have a food plan, yes. I just rejoined here to make it easier to track.

12 Jul 15 by member: tamervin


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tamervin's Journal, 12 July 2015

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