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tamervin

Start Weight:	(26 Mar 12) 270.0 lb
Current Weight:	(04 Oct 12) 272.0 lb
Goal Weight:	170.0 lb

following: tamervin's own diet
performance: losing 2.7 lb a week

FatSecret member since: 17 Jan 11

tamervin's Weight History

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tamervin's journal

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17 January 2011

I am having a hard time getting on track and staying on track. I know what I want, and how I can get it, but I let the voice in my head get me off track ...

on diet tamervin's own diet

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tamervin's Recent Food & Exercise

	1 serving Simple Favorites Fettuccini Alfredo
	1 serving Chocolate Chip Chewy Granola Bar (1.3 oz)
	1 serving Chocolate Chip Chewy Granola Bar (1.3 oz)
	Desk Work
	Walking (slow) - 2/mph
	Desk Work

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tamervin's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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