factsflow2's Journal, 31 July 2011

265.5 lb Lost so far: 5.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 83.17g | Prot: 37.01g | Carb: 185.44g.   Breakfast: Honey, Light Soft Spread, Oatmeal. Dinner: Classic Potato Chips (Package), Frankfurter or Hot Dog. Snacks/Other: Peaches, Celery, Cherry Pie (Commercial), Sugared or Glazed Doughnuts. more...

3351 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...