Weigh In record (no journal entry) for 11 July 2015
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215.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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3130 kcal
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Fat: 132.00g | Prot: 174.00g | Carb: 330.00g.
Dinner: Kroger Seafood Salad, Southern Tsunami Sushi Bar Spicy Tuna Roll, Tai Pei General Tso's Chicken (Package). Snacks/Other: Great Value Gummy Bears. more...
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4204 kcal
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Activities & Exercise:
Insanity - 1 hour, Swimming (slow) - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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losing 1.4 lb a week
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