Knut13's Journal, 11 July 2015

153.6 lb Lost so far: 52.8 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 56.06g | Prot: 59.98g | Carb: 203.36g.   Breakfast: Lite Reduced Calorie Syrup, Water (16.9 oz), French Toast (with Low Fat 2% Milk). Lunch: Beef Snack Stick, Signature Spicy Pickle Spears, Mean Green Juice, Vodka, Bloody Mary Mix, Black Beans and Rice. Dinner: Original Thousand Island Salad Dressing, Skinless Chicken Breast, Gouda Cheese, Croutons, Tomatoes, Lettuce. Snacks/Other: Cantaloupe Melons, Blueberries, Whole Strawberries, Banana. more...

1752 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...