Weigh In record (no journal entry) for 09 July 2015
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152.5 lb
Lost so far: 53.9 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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878 kcal
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Fat: 37.54g | Prot: 49.65g | Carb: 89.98g.
Breakfast: Meijer Boneless Ham, Whole Wheat English Muffin, Kraft 2% Milk American Cheese Singles, Aquafina Water (16.9 oz), Great Value Sugar Free Grape Drink Mix Sticks. Lunch: Mallow Magic. Dinner: Boneless Ham, 100% Whole Wheat or 100% Whole Grain Waffle. Snacks/Other: Battered Halibut. more...
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losing 3.2 lb a week
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Knut13's weight history
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