stang8850usa's Journal, 11 July 2015

262.2 lb Lost so far: 35.6 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 104.94g | Prot: 172.26g | Carb: 91.83g.   Breakfast: Kraft American Cheese Slice, Fit Active Smoked Turkey Italian Sausage, Great Value French Vanilla Coffee Creamer, Coffee, Egg. Dinner: Bob Evans Broccoli & Cheese, Coleslaw, Ruby Tuesday Memphis Dry Rub Half-Rack Ribs, Steak (Lean Only Eaten). Snacks/Other: Great Value Sharp Cheddar Cheese, Planters Unsalted Dry Roasted Peanuts, 2% Fat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Powder, Body Fortress Super Advanced Creatine. more...

3844 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Elliptical - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...