Weigh In record (no journal entry) for 10 July 2015
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262.8 lb
Lost so far: 35.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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1837 kcal
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Fat: 112.28g | Prot: 114.65g | Carb: 99.96g.
Breakfast: friendly farms French Vanilla Coffee Creamer (International Delight), Egg, Coffee. Lunch: Subway Tuna Wrap. Dinner: Calavo Avocado, Claussen Kosher Dill Sandwich Slices Pickles, Fit Active Smoked Turkey Italian Sausage. Snacks/Other: Body Fortress Super Advanced Creatine, Orgain Organic Protein Plant Based Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Planters Unsalted Dry Roasted Peanuts. more...
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3947 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Elliptical - 30 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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