bbratt's Journal, 19 June 2023

239.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 73.50g | Prot: 85.79g | Carb: 279.92g.   Breakfast: Whole Wheat Pancakes, Maple Syrup, Bran Flakes Cereal. Lunch: Soy Sauce, Scrambled Egg (Whole, Cooked), White Rice, Ground Beef (Cooked), Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking). Dinner: Frank's Red Hot Buffalo Wing Sauce, Papa John's Buffalo Wings, 365 Fusilli Pasta. Snacks/Other: Bananas, Ice Breakers Ice Cubes gum, Mixed Nuts, Special Request Roasted Garlic Rye Chips, Bananas. more...

3483 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Driving - 8 minutes, Sitting - 4 hours, Desk Work - 11 hours, daily hygiene - 1 hour, Samsung Health - 1 hour and 22 minutes. more...