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Here we go yet again.
I don't know why I get so lax.
That's a lie.
I get lazy. I want the easy way. I don't want to cook. I get depressed I think. I don't want to take meds though. I know what to do I just don't want to do it.
But I need to. I am not getting any younger and only I can fix me.
Diet Calendar Entries for 01 March 2023:
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2000 kcal
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Fat: 39.61g | Prot: 69.76g | Carb: 226.39g.
Breakfast: Great Value Bran Flakes Cereal, Great Value Natural Apple Sauce, Scrambled Egg (Whole, Cooked), Borden Shredded Cheddar Cheese. Lunch: Steamed Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Orange Juice , Lemonade, Jinro Korean Soju. Dinner: Frank's Red Hot Buffalo Wing Sauce, Mozzarella Cheese (Whole Milk) , H.E.B. Fully Cooked Shredded Chicken, De Cecco Cavatappi Pasta, HuHot Mongolian Grill Yakisoba Noodles. Snacks/Other: Cheetos Crunchy Cheetos (Package). more...
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3176 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 4 hours, Resting - 2 hours, Sleeping - 10 hours and 5 minutes, Desk Work - 6 hours, Samsung Health - 35 minutes, daily hygiene - 1 hour. more...
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