Kwheil's Journal, 11 July 2015

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Weigh In record (no journal entry) for 11 July 2015

180.0 lb Lost so far: 15.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2015:

396 kcal

Fat: 4.90g | Prot: 24.80g | Carb: 79.77g. Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Bananas , Kashi GOLEAN Cereal, Blueberries , Strawberries . more...

1997 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.2 lb a week

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Kwheil's Journal, 11 July 2015

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