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I found that I hadn't gained weight in the almost 60 days, I ate pretty well, I have bloat of 10 or 15 lbs I am sure, so starting BBBE again will bring me to my goal weight 200.
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230.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1113 kcal
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Fat: 74.93g | Prot: 65.20g | Carb: 41.64g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Mixed Vegetables (Frozen), Kerrygold Pure Irish Butter, Ground Beef (90% Lean / 10% Fat), Sargento Natural Vermont Sharp White Cheddar. Snacks/Other: Imperial Sugar Packet, Coffee, Land O'Lakes Heavy Whipping Cream. more...
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steady weight
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