dagi7's Journal, 11 July 2015

149.3 lb Lost so far: 0.7 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 91.32g | Prot: 130.52g | Carb: 127.34g.   Breakfast: Sweet Cherries, Alpro Soya Soya Milk Light, Avocados, Tomatoes, Parmesan Cheese (Shredded), Scrambled Egg. Lunch: Newman's Own Balsamic Vinegar, Extra Virgin Olive Oil, Sweet Cherries, Beef Steak, Quinoa (Cooked), Iceberg Lettuce (Includes Crisphead Types). Dinner: Cherry Tomatoes, Extra Virgin Olive Oil, Cucumber (Peeled), Tuna in Water (Canned). Snacks/Other: Cashew Nuts, Blueberries, Raspberries, Fage Total 0% Greek Yogurt, Fitness Authority Gold Whey Protein Isolate. more...

2147 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...