dagi7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sun 6th: 788 * 44%
fat: 27.83g
|
protein: 56.30g
|
carbs: 84.85g
- -
August 2015
Sun 9th: 1683 * 94%
fat: 82.51g
|
protein: 103.37g
|
carbs: 137.84g
- -
Sat 8th: 1664 * 92%
fat: 58.04g
|
protein: 99.94g
|
carbs: 205.31g
- -
Fri 7th: 1524 * 85%
fat: 61.17g
|
protein: 106.73g
|
carbs: 142.06g
- -
Thu 6th: 1726 * 96%
fat: 61.77g
|
protein: 126.07g
|
carbs: 178.61g
- -
Wed 5th: 1791 * 100%
fat: 92.47g
|
protein: 118.73g
|
carbs: 147.66g
- -
Tue 4th: 1816 * 101%
fat: 83.42g
|
protein: 116.63g
|
carbs: 180.92g
- -
Mon 3rd: 1832 * 102%
fat: 81.79g
|
protein: 132.87g
|
carbs: 166.66g
- -
Sun 2nd: 1591 * 88%
fat: 80.08g
|
protein: 117.77g
|
carbs: 103.54g
- -
Sat 1st: 1410 * 78%
fat: 66.05g
|
protein: 108.13g
|
carbs: 109.46g
- -
July 2015
Thu 30th: 1852 * 103%
fat: 75.44g
|
protein: 131.62g
|
carbs: 189.98g
- -
Wed 29th: 1820 * 101%
fat: 68.21g
|
protein: 149.00g
|
carbs: 166.82g
- -
Tue 28th: 1803 * 100%
fat: 89.73g
|
protein: 117.90g
|
carbs: 153.17g
- -
Mon 27th: 1829 * 102%
fat: 85.73g
|
protein: 123.74g
|
carbs: 167.40g
- -
Sat 25th: 1817 * 101%
fat: 76.18g
|
protein: 132.18g
|
carbs: 176.25g
- -
Fri 24th: 1847 * 103%
fat: 64.90g
|
protein: 96.72g
|
carbs: 240.51g
- -
Thu 23rd: 1833 * 102%
fat: 87.35g
|
protein: 149.83g
|
carbs: 126.96g
- -
Wed 22nd: 1818 * 101%
fat: 70.76g
|
protein: 136.90g
|
carbs: 173.94g
- -
Tue 21st: 1824 * 101%
fat: 84.13g
|
protein: 155.75g
|
carbs: 127.45g
- -
Mon 20th: 1804 * 100%
fat: 78.09g
|
protein: 149.09g
|
carbs: 157.52g
- -

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