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Nice to see stable. I think that's within 10% on average of maintenance calories. Pretty happy at this point. Tired of cutting hard.
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180.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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2465 kcal
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Fat: 105.92g | Prot: 169.80g | Carb: 184.88g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Turkey Meat, Roast Beef, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Potato Salad. Dinner: British Columbia spartan apple, Italian Sausage. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. more...
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gaining 1.4 lb a week
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