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"Exercise is the single most powerful tool you have to optimize you're brain function." Dr. John Ratey, ~ Spark: the Revolutionary New Science of Exercise and the Brain
Diet Calendar Entry for 10 July 2015:
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2465 kcal
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Fat: 105.92g | Prot: 169.80g | Carb: 184.88g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Turkey Meat, Roast Beef, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Potato Salad. Dinner: British Columbia spartan apple, Italian Sausage. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. more...
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 Comments
Awesome feeling after a workout.:)) Great quote!
11 Jul 15 by member: Bible Bliss
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So very true. I was told to walk daily for a min of 30 mins even if I did nothing else all day.
11 Jul 15 by member: ClassicRocker
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It's actually beyond that. They've discovered that intense exercise releases HGH in the elderly and keeps the brain from the natural shrinkage that comes from aging. Dementia could be treated simply by vigorous exercise.
11 Jul 15 by member: northernmusician
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Great! Agree completely, and if you ever read "Grain Brain" by neurologist Dr. Perlmutter, he also suggests the healthy fats for keeping our brain healthy.
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Rocker, what I'm reading now, 'Take Charge' by Clarence Bass, who has been in bodybuilding and fitness now into his mid 70s, has a pile of info on the value of intense exercise coupled with simply walking to keep blood flowing and everything moving. It's a great read. He's always kept on the cutting edge. He keeps a body fat of around 10% year round. I'm sure the library would get it for you. I love the info in the book. It's the first book of his that I've actually read. He's great.
11 Jul 15 by member: northernmusician
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11 Jul 15 by member: John10251
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Thanks NM, will look into that book.
11 Jul 15 by member: jmb3450
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11 Jul 15 by member: Bopuc
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