Weigh In record (no journal entry) for 10 July 2015
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214.2 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1285 kcal
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Fat: 56.18g | Prot: 66.88g | Carb: 122.44g.
Breakfast: Hidden Valley Buttermilk Ranch Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). Lunch: Granulated Sugar, Chocolate Milk (Lowfat), Cooked Green String Beans (Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat), Musselman's Natural Unsweetened Apple Sauce. Dinner: Planters Trail Mix Nuts, Seeds & Raisins. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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gaining 1.1 lb a week
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