Weigh In record (no journal entry) for 18 June 2023
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180.8 lb
Lost so far: 40.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1405 kcal
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Fat: 66.50g | Prot: 66.00g | Carb: 128.50g.
Breakfast: No Name 100% Extra Virgin Olive Oil, Meijer Shredded Hash Browns, Premier Nutrition High Protein Shake - Chocolate. Lunch: Pruvit Keto OS Max Raspberry Lemonade. Dinner: Mission Yellow Corn Tortillas, Daisy Sour Cream, Meijer Shredded Sharp Cheddar Cheese, Kroger Ground Beef Chuck 80/20. Snacks/Other: Pepperidge Farm Milano Cookies - Double Dark Chocolate, Meijer Honeycrisp Apples. more...
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losing 0.1 lb a week
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