Weigh In record (no journal entry) for 10 July 2015
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1753 kcal
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Fat: 88.13g | Prot: 97.65g | Carb: 145.59g.
Breakfast: Olive Oil, Organic Valley Organic Brown Eggs (Large). Lunch: Rotisserie Chicken (Skin Not Eaten). Dinner: Pollo Tropical Fried Yuca, D'Artagnan Duck Leg Confit, Applebee's Sizzling Chicken Fundido, Tortilla Corn Chips, Del Taco Soft Taco. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
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gaining 0.2 lb a week
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