Weigh In record (no journal entry) for 31 July 2011
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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2233 kcal
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Fat: 74.80g | Prot: 186.19g | Carb: 211.20g.
Breakfast: Grape Nuts, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: 2% Milkfat Lowfat Cottage Cheese, Fruit Cup. Dinner: Baked Breaded Chicken Breast Cutlets, Small Garden Salad. Snacks/Other: Sugar Free Wint-O-Green Mints, Diet Ginger Ale, planters select, Coffee Ice Cream, Turkey Jerky, Turkey Jerky, Diet Dr. Pepper (20 oz). more...
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2430 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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