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Keeping the weight training at my max. I've added on a few pounds of muscles. My weight lifting is at a maximum level again and I'm hardly feeling it. I won't try to go any higher since the last time I got here I pulled a tendon so I'm not going there again.
It's just too hard to heal at my age.
One thing I've noticed. If I go a few days without lifting my muscles feel jumpy and they scream...go lift something. I have hand weights around the house to help fill the gaps between days at the gym.
Diet Calendar Entries for 10 July 2015:
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1428 kcal
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Fat: 43.12g | Prot: 48.74g | Carb: 166.54g.
Breakfast: Coffee with Milk and Sugar, Oranges, Bananas. Lunch: Hormel Compleats Three Cheese Chicken Pasta. Dinner: Beer, Pizza with Meat. more...
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3138 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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