DopeChicVic's Journal, 10 July 2015

179.0 lb Lost so far: 10.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

515 kcal

Fat: 19.65g | Prot: 16.33g | Carb: 69.09g.   Breakfast: Nature Valley Chewy Granola Bars - Oatmeal Raisin. Lunch: Cheese Pizza with Vegetables. Snacks/Other: Egg Roll with Beef and/or Pork, Publix Sugar Cookie with Sprinkles. more...

2234 kcal

Activities & Exercise: Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...