Weigh In record (no journal entry) for 08 July 2015
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181.0 lb
Lost so far: 8.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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690 kcal
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Fat: 33.25g | Prot: 28.37g | Carb: 69.19g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Wish-Bone Buffalo Blue Cheese Dressing, Grilled Chicken (Skin Not Eaten), Monterey Jack Cheese, Taylor Farms Shredded Iceberg Lettuce. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Shoppers Value Mixed Fruit . more...
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losing 7.0 lb a week
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