Weigh In record (no journal entry) for 30 July 2015
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182.0 lb
Lost so far: 7.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1065 kcal
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Fat: 57.37g | Prot: 39.35g | Carb: 100.91g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Cream Cheese , Einstein Brothers Bagels Everything Bagel, Nature Valley Chewy Granola Bars - Chocolate Chunk. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Classico Basil Pesto Sauce, Quinoa , Shrimp. Snacks/Other: Nabisco 100 Cal Chips Ahoy! Thin Crisps, Cheetos Crunchy Cheetos. more...
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gaining 1.0 lb a week
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