tfgood's Journal, 31 July 2011

298.0 lb Lost so far: 44.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 34.88g | Prot: 46.54g | Carb: 136.56g.   Breakfast: Fruit Naturals Red Grapefruit in Extra Light Syrup. Lunch: Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Red Curry Chicken. Dinner: Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Whole Wheat Lasagna Noodles with Meat. Snacks/Other: Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Vanilla Bean Gelato, Cheese Crackers (with Cheese Filling, Sandwich Type). more...

3430 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...