bettylboop's Journal, 30 July 2011

June 8th, 2011 weight 257
July 1st, 2011 weight 248
July 30th,2011 weight 238.2

Weight loss of 19.8 lbs in 7.5 weeks with an average of 2.5 lbs lost per week.

Diet Calendar Entries for 30 July 2011:
1751 kcal Fat: 112.36g | Prot: 90.19g | Carb: 99.48g.   Breakfast: coffee, half and half, Cheddar Cheese, hormel bacon bits, scrambled eggs. Lunch: ground meat, bacon, small fries, whipped butter, sourdough bread, gouda. Dinner: olive garden italian dressinhg, feta cheese, tomatoes, cucumbers. Snacks/Other: whip cream, Sugar Free Gelatin Snacks, melba rounds, french onion dip, cream cheese, hormel turkey deli. more...
2972 kcal Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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