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Weight training good on inches but not on the scale 😟
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263.2 lb
Lost so far: 34.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1977 kcal
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Fat: 96.12g | Prot: 163.28g | Carb: 131.44g.
Breakfast: Sugar in the Raw Turbinado Sugar, Egg, Coffee. Lunch: Broccoli , Chicken Leg (Skin Not Eaten). Dinner: Green Giant Whole Kernel Sweet Corn, Pollo Tropical 1/4 Chicken Dark Meat, Pollo Tropical Boiled Yuca. Snacks/Other: Market Pantry Frozen Mixed Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Powder, Kar's Roasted Salted Peanuts (43g), Cashew Nuts, Andy Capp's Hot Fries (Andy Capp's). more...
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3535 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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 Comments
I think on the scale is the last to go as mine is painfully slow yet I keep having to pull my trousers up lol. It will happen.
08 Jul 15 by member: alix38
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Ok thanks, I guess that's norm 👍
08 Jul 15 by member: stang8850usa
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Good to hear! That is the kind of thing that I am running after! Well done!!
08 Jul 15 by member: Bible Bliss
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**** the scale. Use the mirror.
08 Jul 15 by member: -Diablo
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Yes I do see my mid section shrinking 🎉
10 Jul 15 by member: stang8850usa
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Weight doesn't matter if you're losing inches. Muscle built will increase your metabolism slightly as well. Win win.
10 Jul 15 by member: northernmusician
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10 Jul 15 by member: losinit1655
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That's my plan speed that sucker up lol
10 Jul 15 by member: stang8850usa
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Lose fat, build muscle. It's all good.
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Means you are stronger and looking good!
10 Jul 15 by member: Pterath
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Remember though, brother, that muscle burns more fat and calories every day !!
10 Jul 15 by member: ribs are sexy
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That's the game plan get this muscle to help me burn this fat off 😀👍
11 Jul 15 by member: stang8850usa
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